An excellent book for home workouts. Lifestyle mentor and fitness coach Dai Manuel s Whole Life Fitness Manifesto is a new kind of fitness book. It s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. The Whole Life Fitness Manifesto provides the tools you need to create a FUN-ctionally fit lifestyle at any age or level of ability, in 30 minutes a day. The Whole Life Fitness Power 30 program consists of: * 15-minute equipment-free workouts that you can do anywhere * Worksheets and diary pages to help you track your progress * Photo-illustrated breakdown of more than 30 exercises * Mindfulness and meditation tips * Customizable workout plans * Expert nutritional advice * Personal development prompts * An opportunity to access a thriving online community join the tribe! Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. Join the thousands of men and women whose lives have been transformed by Dai s Whole Life Fitness Power 30 program, and let their success stories inspire you....
An excellent book for home workouts. Lifestyle mentor and fitness coach Dai Manuel s Whole Life Fitness Manifesto is a new kind of fitness book. It s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. The Whole Life Fitness Manifesto provides the tools you need to create a FUN-ctionally fit lifestyle at any age or level of ability, in 30 minutes a day. The Whole Life Fitness Power 30 program consists of: * 15-minute equipment-free workouts that you can do anywhere * Worksheets and diary pages to help you track your progress * Photo-illustrated breakdown of more than 30 exercises * Mindfulness and meditation tips * Customizable workout plans * Expert nutritional advice * Personal development prompts * An opportunity to access a thriving online community join the tribe! Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. Join the thousands of men and women whose lives have been transformed by Dai s Whole Life Fitness Power 30 program, and let their success stories inspire you.
| ISBN : | 9789386450531 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2018 |
| Pages Count : | 192 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
| Book Title | Whole Life Fitness Manifesto |
|---|---|
| Author | Dai Manuels |
| ISBN | 9789386450531 |
| Edition Language | English, |
| Book Format | Paperback |
| Year Published | 2018 |
| Publisher | Embassy Books |
| Pages | 192 Pages |
| Lession | 49011010 |
| Topic | |
| Tags | Whole Life Fitness Manifesto Dai ManuelS |
