Not many books have been written on body building in the Indian context. It is a general assumption that pursuing body building is a full-time occupation. So, although each one of us secretly wishes to have a perfect body, we shy away from it as it looks far-fetched. Yash Birla, who is one of the busiest industrialist proves this assumption wrong. He is equally well-known in the glamour world for his body as he is for his entrepreneurship in the business world. Yash Birla makes it seem very easy and within the reach of a common man to build a perfect body. What you need is a holistic approach towards life, a conscious choice and setting of a goal. If the methodology toward building your body is right, you not only reach higher levels of fitness, but also are able to connect to your deeper self, bring in clarity and discipline, thus moving towards a successful life. Building a perfect Body encapsulates the best suited daily exercises, diets, and the challenges that can be faced during weight training regime, based on Yash Birla s personal experiences. Through the pages of this book you will discover: how your fitness and body building goal can be easily achievable how to stay motivated during your exercise regime the essential principles of weight training how to select the right exercise regime quick, healthy and easy to make recipes tips on how to lose fat effectively Everyone s body and life is unique, so this book can be used as a blueprint to build your perfect body. It is important that you see this as an overall guide to your foray into fitness. This book is a companion in your journey to build a perfect body....
Not many books have been written on body building in the Indian context. It is a general assumption that pursuing body building is a full-time occupation. So, although each one of us secretly wishes to have a perfect body, we shy away from it as it looks far-fetched. Yash Birla, who is one of the busiest industrialist proves this assumption wrong. He is equally well-known in the glamour world for his body as he is for his entrepreneurship in the business world. Yash Birla makes it seem very easy and within the reach of a common man to build a perfect body. What you need is a holistic approach towards life, a conscious choice and setting of a goal. If the methodology toward building your body is right, you not only reach higher levels of fitness, but also are able to connect to your deeper self, bring in clarity and discipline, thus moving towards a successful life. Building a perfect Body encapsulates the best suited daily exercises, diets, and the challenges that can be faced during weight training regime, based on Yash Birla s personal experiences. Through the pages of this book you will discover: how your fitness and body building goal can be easily achievable how to stay motivated during your exercise regime the essential principles of weight training how to select the right exercise regime quick, healthy and easy to make recipes tips on how to lose fat effectively Everyone s body and life is unique, so this book can be used as a blueprint to build your perfect body. It is important that you see this as an overall guide to your foray into fitness. This book is a companion in your journey to build a perfect body.
| ISBN : | 9789386450388 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2022 |
| Pages Count : | 91 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
| Book Title | Building The Perfect Body |
|---|---|
| Author | Yash Birla |
| ISBN | 9789386450388 |
| Edition Language | English, |
| Book Format | Paperback |
| Year Published | 2022 |
| Publisher | Embassy Books |
| Pages | 91 Pages |
| Lession | 49011010 |
| Topic | |
| Tags | Building The Perfect Body Yash Birla |
