The first few hours after you wake up invariably sets the tone for the rest of day. Discover within the pages of this book, some of the best ways to start your day including: Planning techniques: So you achieve everything you want from the day Excercises to start your day: Have the fitness follow through the day Morning meditations: To beat the stress Diet and nutrition: Great breakfast options to stay energised Morning Routines of Successful People: To keep you inspired .. and loads of tips, techniques to have a fantastic day! ABOUT THE AUTHOR Aruna Joshi is an Architect by education, who has always been drawn to writing. She gave up a lucrative architectural practice of 20 years to follow her passion and turned to full time writing. Aruna has spent many years researching her pet subject of wholistic health and personal growth, and has contributed to a number of books on the subject. She now heads the editorial division of a publishing house....
The first few hours after you wake up invariably sets the tone for the rest of day. Discover within the pages of this book, some of the best ways to start your day including: Planning techniques: So you achieve everything you want from the day Excercises to start your day: Have the fitness follow through the day Morning meditations: To beat the stress Diet and nutrition: Great breakfast options to stay energised Morning Routines of Successful People: To keep you inspired .. and loads of tips, techniques to have a fantastic day! ABOUT THE AUTHOR Aruna Joshi is an Architect by education, who has always been drawn to writing. She gave up a lucrative architectural practice of 20 years to follow her passion and turned to full time writing. Aruna has spent many years researching her pet subject of wholistic health and personal growth, and has contributed to a number of books on the subject. She now heads the editorial division of a publishing house.
| ISBN : | 9788193341582 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2017 |
| Pages Count : | 134 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
| Book Title | Wake Up |
|---|---|
| Author | Aruna Joshi |
| ISBN | 9788193341582 |
| Edition Language | English, |
| Book Format | Paperback |
| Year Published | 2017 |
| Publisher | Embassy Books |
| Pages | 134 Pages |
| Lession | 49011010 |
| Topic | |
| Tags | Wake Up - Morning Rituals Aruna Joshi |
