Are negative emotions holding you back? Do past hurts cloud your happiness? It s time to take charge of your emotional well-being with The Emotional Reset! This transformative guide introduces the powerful 5R framework to help you break free from negativity and reclaim your peace: Recognise the root cause of negative thoughts. Research how your brain processes emotions and manages triggers. Reframe negativity with practical tools for positive thinking. Rebuild a resilient version of yourself. Release emotional baggage with self-love and forgiveness. Blending insights from psychology, neuroscience, and spirituality, Dr. Ketaki Chavan offers a practical and compassionate approach to managing emotions, breaking the cycle of negative thinking, and fostering self-love. Whether you re battling anxiety, healing from past pain, or simply seeking growth, The Emotional Reset provides the tools and inspiration to create lasting change. Start your journey toward inner peace and self-acceptance today!...
Are negative emotions holding you back? Do past hurts cloud your happiness? It s time to take charge of your emotional well-being with The Emotional Reset! This transformative guide introduces the powerful 5R framework to help you break free from negativity and reclaim your peace: Recognise the root cause of negative thoughts. Research how your brain processes emotions and manages triggers. Reframe negativity with practical tools for positive thinking. Rebuild a resilient version of yourself. Release emotional baggage with self-love and forgiveness. Blending insights from psychology, neuroscience, and spirituality, Dr. Ketaki Chavan offers a practical and compassionate approach to managing emotions, breaking the cycle of negative thinking, and fostering self-love. Whether you re battling anxiety, healing from past pain, or simply seeking growth, The Emotional Reset provides the tools and inspiration to create lasting change. Start your journey toward inner peace and self-acceptance today!
| ISBN : | 9788119726776 |
|---|---|
| Publisher : | |
| Year Published : | 2025 |
| Pages Count : | 193 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
