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In Search Of Happiness

Mike Annesley

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  • Publisher

    Embassy Books

    Year

    2025

About This Book

In Search of Happiness

- Following Mindful Paths to Fulfilment is the first book to present a range of happiness traditions separately, allowing you to opt for the one that suits you best in terms of your temperament, values and circumstances.

Of course, you can mix and match, since the six traditions presented here are far from mutually exclusive. The traditions covered are:

  • IKIGAI: Japanese ways to find a rewarding sense of purpose matched to your character, interests, abilities and life circumstances.
  • HYGGE: Danish ways to enhance your pleasure in home, company, nature, the seasons and the senses, and find your authentic self.
  • POSITIVE PSYCHOLOGY: Proven ways to boost fulfilment through selfawareness, values, relationships, kindness, self-care, flow and positivity.
  • LYKKE: Danish ways to build contentment through trust, togetherness, independence, health, compassion and new perspectives on what wealth means.
  • LAGOM: Swedish ways to attain happiness through moderation, simplicity, balance, fairness and gratitude.

<

  • TIBETAN BUDDHISM: Buddhist ways to accept life s challenges and discover value in non-attachment; mindfulness, compassion and awareness.
...

In Search of Happiness

- Following Mindful Paths to Fulfilment is the first book to present a range of happiness traditions separately, allowing you to opt for the one that suits you best in terms of your temperament, values and circumstances.

Of course, you can mix and match, since the six traditions presented here are far from mutually exclusive. The traditions covered are:

  • IKIGAI: Japanese ways to find a rewarding sense of purpose matched to your character, interests, abilities and life circumstances.
  • HYGGE: Danish ways to enhance your pleasure in home, company, nature, the seasons and the senses, and find your authentic self.
  • POSITIVE PSYCHOLOGY: Proven ways to boost fulfilment through selfawareness, values, relationships, kindness, self-care, flow and positivity.
  • LYKKE: Danish ways to build contentment through trust, togetherness, independence, health, compassion and new perspectives on what wealth means.
  • LAGOM: Swedish ways to attain happiness through moderation, simplicity, balance, fairness and gratitude.

<

  • TIBETAN BUDDHISM: Buddhist ways to accept life s challenges and discover value in non-attachment; mindfulness, compassion and awareness.

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Book Details

ISBN : 9788119726912
Publisher : Embassy Books
Year Published : 2025
Pages Count : 195 Pages
Edition Language : English
Book Format : Paperback
495.00
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Book Title In Search of Happiness
Author Mike Annesley
ISBN 9788119726912
Edition Language English
Book Format Paperback
Year Published 2025
Publisher Embassy Books
Pages 195 Pages
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