If your gut is asking you to pick up this book, then remember what they say, you should always listen to your gut. While you may think your gut is just another word for your stomach or digestive system and that its job is just to break down food, you re in for a few surprises. This book is the ultimate guide to gut health. It will introduce you to what the gut is, how it works, why it s so important and what to do to create a healthier gut. Suffering from digestive problems or a sore belly? You ll not only fix issues like bloating and constipation, but sorting out your gut will help your skin glow and your mind focus; it ll improve your sleep and reduce your stress. Discover everything your gut wants you to know and how to listen to it to achieve a healthier, happier you. ...
If your gut is asking you to pick up this book, then remember what they say, you should always listen to your gut. While you may think your gut is just another word for your stomach or digestive system and that its job is just to break down food, you re in for a few surprises. This book is the ultimate guide to gut health. It will introduce you to what the gut is, how it works, why it s so important and what to do to create a healthier gut. Suffering from digestive problems or a sore belly? You ll not only fix issues like bloating and constipation, but sorting out your gut will help your skin glow and your mind focus; it ll improve your sleep and reduce your stress. Discover everything your gut wants you to know and how to listen to it to achieve a healthier, happier you.
| ISBN : | 9788119726578 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2024 |
| Pages Count : | 132 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
